Growing up as an athlete, the idea of practicing without competition was completely foreign to Adelae. While unintuitive at first, this concept has become one of the most valuable lessons learnt in her adulthood thus far. Over the past ten years, her respect and admiration for yoga’s ability to cultivate mind-body awareness has only deepened. Yoga has served as a steady life raft through the stormy waters of career and life balance, and Adelae now aims to offer others that same life raft as a recently certified instructor. Her classes create a safe, welcoming space where people can pause, reconnect with themselves, and flow alongside a community of like-minded individuals.